Surfers Swim Team
Beginner
Coach Delsi
Enter skills
Swim 25 yards on front 25 yards on back
Skills Beginner swimmers learn:
How to use a pace clock: it is a wierd analog clock with only min and sec hand
Streamline kicking on front and back no kickboard
Treading water for 3 min using 2 diffrent kicks
How to Swim all 4 competitive strokes in good form
Learn Flip Turns / Open Turns
Diving Skills deep water and shallow
How to do a start
How to swim a set: Example what does 4x25 on 1 min rest
Basic lifeguarding skills: how to pull someone to shallow water or the wall
Swimming while breathing correctly for each stroke
Breathing every 3 or 5 strokes on freestyle
Swim 500 yards
How to use backstroke flags and do a flipturn on the wall
How to read a heat sheet
Swim in one meet doing 2 diffrent events
After they learn these skills they move up to the Intermediate group