High School

Check High School link for a link to your local high schools swim team.

This page is about highschool age swimmers that are swimming for surfers.

Skills High School swimmers learn:

Streamline kicking on front and back no kickboard no breathing for 25-50 yards

Treading water for atleast 20 min using 4 diffrent kicks not using your hands

Learn to swim without goggles on

How to Swim all 4 competitive strokes in perfect form

Learn Fast Flip Turns / Fast Open Turns

How to do a fast start

How to do a fast relay start

Swimming while breathing correctly for each stroke

Breathing every 5 or 7 strokes on freestyle

Breathing looking down on breaststroke

Pluging your nose with your lip on a backstroke start

Swim in atleast 12 meets a year

Swim 1650 in a meet

Swim 200 IM in a meet no DQ

How to figure out were the wall is without goggles on

Teach a younger swimmer How to read a heat sheet

Teach younger swimmers new skills

Teach younger swimmers team cheers