Surfers Swim Team
Intermediate
Coach Kit
Be able to swim a legal Backstroke, Breaststroke and Freestyle and have some knowledge of Butterfly
Swim 500 yards without stopping
Previous knowledge of starts and turns for each stroke.
Skills INTERMEDIATE swimmers learn:
Refine all 4 strokes per individual swimmer
Preform legal starts and turns for each stroke
How to swim the 100 IM & 200 IM along with starts and turns
Consistant fly & free breathing patterns: Fly - every other stroke Free - Every 3-5 (for training)
Must attend atleast one meet per quarter
Knowledge of pace clock skills, meaning swimmers can go 5 or 10 sec apart and go on basic intervals.
Understand the rules of competitive swimming
Understand and displays good sportsmanship