Surfers Swim Team
Junior High
Coach Kyle
Enter skills
learn all the skills of Beginner & intermediate
Skills Junior High age swimmers learn:
Streamline kicking on front and back no kickboard no breathing for 25 yards
Treading water for atleast 10 min using 4 diffrent kicks not using your hands
Learn to swim without goggles on
How to Swim all 4 competitive strokes in good form
Learn Fast Flip Turns / Fast Open Turns
How to do a fast start
How to do a fast relay start
How to set up /clean up the deck
Swim a 1000 yards non stop at practice
Swimming while breathing correctly for each stroke
Breathing every 3 or 5 strokes on freestyle
Breathing looking down on breaststroke
Backstroke start
Swim in atleast 6 meets a year
Swim 500 in a meet
Swim 200 IM in a meet
Teach a younger swimmer How to read a heat sheet
Teach younger swimmers new skills
Teach younger swimmers team cheers